Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Depending on the train service and any delays or cancellations, each leg of the journey would take anywhere between 2 and 3 ...

Google, after three iterations, has finally gotten closer to a smartwatch with smarter smarts and a more holistic approach to ...

I under-ate and overworked my body, running for at least six miles a day, every day. I was so brainwashed from ... or feeling ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...