Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

By strength training three days a week ... and repeating for 2 to 3 sets. Minimize rest between exercises and rest as needed between sets. End the workout with the 90-90 exercise.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

But in the off-season, she works out "every day" except for Sunday ... "So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...