Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try, too!) So, read on to discover ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...