A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

But it is here, the family home where Caleb Farley grew up -- and became a local phenom as an all-state quarterback at nearby ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Richardson's benching was more about preparation than completion percentage, and he's convinced the Colts he's ready.

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...