A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
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A Week In New York City On A $139,000 SalaryWelcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...
A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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