In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

To make sure that doesn’t come into fruition, she suggests doing the workout once or twice a week. (Although I did the workout every day for a week, know that this was all in the name of research.

But what if you wanted a more thorough, more intense workout than what you get with traditional, pedal-powered bicycles? That's where the Shape-Me Bike comes in.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Are you ready for the best 3-minute workouts to start your day? Whoever said that a gut-busting, sweaty workout has to be long was wrong! As a matter of fact, if you do it right, all your workouts can ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...