The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

full body workouts Health & Fitness Personal Trainer Shares the 2-Day Workout Plan That Helps Beginner Lifters Make Big Gains The science-backed workout plan that builds muscle fast.

The Best Full-Body Dumbbell Workout Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

The unique influence weightlifting has on your body's ability to burn fat.