Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the peak of his powers in the 2000s, Cutler trained six days a week – and ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views.

🎶 “To be playing massive festivals and having songs that people know all the words to — I still pinch myself,” — Three Days Grace Drummer Neil Sanderson said. “We’re playing twice in Ohio this summer ...

The best leg day workout will help power your runs to get faster and be a more efficient runner. Here are the exercises you need.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.