Choose from these 3-day, 4-day and 5-day workout splits to help you hit your goals, straight from the experts.

The best workout split for you will depend on your schedule, so we asked the experts for the best 3-day and 5-day workout splits.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

What is a 4-day workout split? A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg.

Do that every day, and you’ll have done 60 reps during the work week, more than if you just did three sets of five pullups on two or three workout days. Each set might be easy, but they add up.

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need.