I Switched to Rowing for Cardio & It Transformed My Body
A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...
Inside I'm A Celeb star Alan Halsall's dramatic weight loss after split from Corrie co-star saw him embark on gruelling workouts and hot yoga
The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...
MUI FITNESS US (English) on MSN6h
Georgina Rodríguez's Healthy Dessert to Satisfy Your Sweet Tooth
Georgina Rodríguez, known for her healthy lifestyle and discipline to stay fit, doesn't give up on enjoying sweet pleasures ...
Eventing Nation23h
Eventing Nation
Happy Monday, Eventing Nation! We’re here to celebrate our Weekend Winners – from Starter to 3*, we have plenty to catch up on this week! Congrats to all on successful outings at Virginia, River Glen, ...
Mid Day17h
In Focus
If voted to power, the Maha Vikas Aghadi (MVA) will scrap the MoU signed between the World Economic Forum (WEF) and MMRDA as it is aimed at diminishing the Mumbai civic body's importance, the ...