Now, onto the workout split that I've fallen in love with: a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I ...

unless you have a three-day-a-week marathon training plan that makes it easier to get ... and an interval workout each week with cross training in between provides you with all the opportunities ...

Here's what to know about Brie Larson's current wellness routine—including her workouts, diet, favorite mindfulness practices, and more. She dances for more than three hours every day.