A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The annual Winston-Salem Veterans Day Parade will be held Saturday in the ... Winston-Salem police will close three streets between 8 a.m. and 12:30 p.m. Saturday for the parade, police said.

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout ... to ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Currently, around 200 UK businesses have been accredited by the 4 Day Week Campaign for permanently adopting this model. Some 58 per cent of the public say taking a three-day weekend will be ...

building endurance and building cardiovascular health by going for runs and walks all helps if we’re sitting all day.” Burkhart recommends picking an exercise program that works for you and ...

CLEVELAND -- Jameis Winston will continue to start at quarterback for the Cleveland Browns despite throwing three interceptions ... "Complementary football wins day in and day out," Winston ...

Bhool Bhulaiyaa 3 box office collection day 2: Kartik Aaryan's horror-comedy did even better on Saturday after a bumper opening day. Bhool Bhulaiyaa 3 box office collection day 2 (updated live ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Bhool Bhulaiyaa 3 has been released on around 3,000 screens in India, which is a fabulous count, considering it is facing a clash with a giant like Singham Again. The Kartik Aaryan-starrer is looking ...