If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout ... to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Initially, I started with U.P. at the end of February 2024 for their 12-week program. I trained at Leeds U.P. three times a ...

The Tyrann Mathieu Foundation teamed up with Food4Families Food Pantry and Jesus Project Ministries for the 9th annual Tyrann ...

Our guest this week is senior forward Gabby Krause of the Minnesota Duluth women’s hockey program ... My leg was going numb 2 ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

It wasn't an easy decision, but when Mark Pope decided to return to coach his alma mater, he took on all the pressure of UK ...

More recent studies have examined computer-, app-, and virtual reality-based cognitive training programs ... each day, even on weekends. Exercise regularly, but try to avoid a heavy workout ...

AARP. Fat-burning indoor walking workout with Denise Austin. American College of Sports Medicine. Starting a walking program. Kaiser Permanente. Get moving: add steps to your day! Consumer Reports.