Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

unless you have a three-day-a-week marathon training plan that ... a tempo run, and an interval workout each week with cross training in between provides you with all the opportunities to get ...

a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I love Vertue's attitude to exercise and movement.

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.