One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout ... to ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

On Aryan Khan's birthday, let's throwback to the time when Shah Rukh Khan mentioned he got a 'newer friend' after the birth of his elder son.

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Our guest this week is senior forward Gabby Krause of the Minnesota Duluth women’s hockey program ... My leg was going numb 2 ...

The Tyrann Mathieu Foundation teamed up with Food4Families Food Pantry and Jesus Project Ministries for the 9th annual Tyrann ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.