Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Legendary New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness trainer, along with being a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Name your favorite day in the gym ... squeezing your glutes to return upright. The split-stance dumbbell Romanian deadlift ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Tulisa Contostavlos has made sure she is in incredible shape ahead of I'm A Celebrity...Get Me Out Of Here! as she shared her ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

So, let’s take a look at the workout routine and diet plan that helped the ... Talking about John Cena’s exercise routine, he ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...