Whether they are our fathers, partners, brothers, or friends, International Men's Day is the ideal time to express gratitude ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

To give your body enough time to ramp down after big workouts, aim to finish them at least three hours before bedtime ... and ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...