Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Legendary New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness trainer, along with being a ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.