If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Sure, airport body scanners are looking for threats, but here’s what else these security devices might reveal in the process Gone are the days when ... (AIT) for full-body scans at airport ...

It's important to note that this day falls on the first Saturday of the month, which is not a holiday. November 3 ( Sunday): Banks across all Indian states and union territories (UTs) will be ...

Bhool Bhulaiyaa 3 box office collection day 2: Kartik Aaryan's horror-comedy did even better on Saturday after a bumper opening day. Bhool Bhulaiyaa 3 box office collection day 2 (updated live ...