Get a glimpse into the Life of Ronnie Coleman's Past, Present & Future on his Official YouTube Channel!! Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to ...

Ronnie Coleman is currently hospitalized, and the doctors are trying to determine the cause of an infection in his ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Rakul Preet Singh and Jackky Bhagnani open up about their powerful transformation journey – from Jackky’s 150 kg struggle to ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on stage in a bikini in your 50s isn’t easy, but it was so empowering.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The post quickly went viral, with people thanking him for the simple and effective workout plan.

Take the common bodybuilding "push-pull-legs" plan as an example. On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three.