As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

as she shared her grueling workout routine on Instagram. The N-Dubz star, 36, showcased her toned abs in a black sports ... profile split from husband of 20 years, Showbiz agent, Gary Farrow.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder ... of 50 to 100 feet), for time (3 sets of ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...