I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
This 15-minute workout from fitness trainer Jay T ... I tried this 40-minute bodyweight core workout and it’s undeniably effective.
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve that perfect Bollywood body
Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...
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The best five-minute exercises to get fit with minimum effort
As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
7 simple home workouts that can help lose 3 kgs in a month
Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...
6 Best Rowing Workouts To Melt Belly Fat
Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.
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Boost Your Swing Speed With These Two Core Exercises
Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...
I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
Who needs weights? This 15-minute bodyweight abs workout is perfect for building core strength
You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...