This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Ocean Safety recruits on Maui graduated from their 12-week training program, with the four graduates making their debut as Ocean Safety officers in the line of duty this weekend.

NEMSA’s 12-week EMT program starts July 14. This program provides a direct pathway to a career in emergency medical services.

Mark Hanna, a former Fayetteville police sergeant, recalls Hardin being a "hothead" during his training program.

A 12-week periodized training program is ideal for this purpose, with clear phases that target specific fitness adaptations and cognitive demands.

Olly Murs showed off his jaw-dropping body transformation in a slew of Instagram snaps on Wednesday. The singer, 40, has undergone an intense 12 week fitness and diet programme ahead of welcoming ...

This 20-week beginner half marathon training plan will get you to the start—and finish—line healthy and fit. Use this for your first 13.1 miles.

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Consequently, the first phase of this 12-week calisthenics program is all about developing your basic fitness and conditioning. Time spent mastering a handful of basic bodyweight exercises and ...

A 12-week dumbbell strength-training program for all levels Strategies for how to tailor your routine to fit your goals An easy guide for figuring out how much weight to lift to maximize your gains ...

Your 12-Week Dumbbell Strength-Training Plan This plan—designed for all fitness levels—features three different stages lasting four weeks each, as well as an optional two-week prep stage at ...