A host of runners are set for a taxing quadrennial feat — the quick turnaround from the Olympic marathon to the New York City ...

Watching my client’s physique transform over the 12 weeks was one of the most satisfying feelings, and it proves that the Golden Era training methodologies are evergreen. I highly recommend giving ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

LISC Charlotte, in partnership with the city of Charlotte and Wells Fargo & Co. is launching an incubator program for ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Utah is set to modernize classrooms with an initiative to train K-12 educators on the use of artificial intelligence in ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least three months. Maybe you’re stepping up ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...