If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least three months. Maybe you’re stepping up ...

This week CIMSEC will be featuring writing submitted in response to our Call for Articles on readiness for Pacific war in 2027.

Convoy operations for sustaining Taiwan will offer a key method for strategic success. But if the PLA successfully isolates ...

Russia's Latest Large Strategic Nuclear Exercise and Russia's Nuclear Doctrine: The Implications for U.S. Nuclear Deterrence ...

And by the way, the money is in the bank,” Gerami proclaimed in front of the $237 million novelty check. It wasn’t, the ...

Allegedly it's hard to get ahead at the chipmaker unless you speak Mandarin Updated Taiwan Semiconductor Manufacturing ...

A train company has planned partial closures of 14 ticket offices across its network by “stealth”, say campaigners, a year ...

East Front News is a weekly newsletter summarizing the past week’s most important events concerning security and the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.