I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Then it’s time to build up your strength. And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week ... If you can do 12 to 15 reps ...

Gain knowledge in developing your own workout plan. Learn strength training exercises, technique and safety. Small group training instructed by certified personal trainers. Open to all WMU students, ...

Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of Everflex Fitness. The program ... this training block for a total of four to eight weeks.