The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...