A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Fiorentina forward Albert Gudmundsson is continuing his comeback from a recent injury and is targeting a return to the team ...