PM10 exposure can increase the risk of upper and lower respiratory infections in children of any age. This is evident from ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

The video was of young Chinese children participating in daily kindergarten activities. After witnessing some of the ... life skills all healthy kids should know and can master by age 10. In our ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Doctors say early menstruation can sometimes be attributed to genetic factors. High levels of academic stress along with ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

By SHAPE America SHAPE America (the Society of Health and Physical Educators) serves as the voice for 200,000+ health and physical education professionals across the United States and recognizes the ...