This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Although the session only lasts 10 minutes, if you have longer, you can repeat it for an extended core workout, too. The routine, developed by fitness coach Oliver Sjostrom, is designed to work your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... so it's requiring you're core here to hold you into place. If you have good balance, you can even challenge ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Standing workouts ... minute standing abs workout involves rattling through 10 moves in the time. Another good option for those who like to mix cardio with abs exercises is this 20-minute standing ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

On this one, you're obviously getting your glutes, your gluteus maximus, your butt muscles, but also your hips and even your core ... That was a great 10-minute lower body workout.