This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Standing workouts ... minute standing abs workout involves rattling through 10 moves in the time. Another good option for those who like to mix cardio with abs exercises is this 20-minute standing ...

Drawing from my 17 years of coaching experience, I can tell you that exercise variability and doing something new in each workout can help people stick to their training routine for longer. In this ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

So here are 30 workouts, which you can do day after day, for less than 10 minutes a day, targeting your core.The videos have ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...