If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

And one night before that divisive fight, Tyson and Paul tipped the scales at a weigh-in, as fans in Dallas cheered the boxing great and booed the social-media star. As Paul and Tyson came face to ...