Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Place earthen diyas on windowsills and tables to illuminate your home. The warmth symbolises hope and joy,and also creates a welcoming atmosphere Hang festive-themed wall art or prints.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

In such a situation, if you also want to make your house shine before Diwali, then follow these 10 tips. Your house will look spotless and sparkling with less effort.

The low-impact, simple movements of Pilates were ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of ...