Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... Begin with 5- to 10-pound dumbbells.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The low-impact, simple movements of Pilates were ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Part 1 of the session will begin with a brief presentation on how easy at home exercises can improve strength and independence. Part 2 will feature an interactive 40-minute resistance training program ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The discomfort and immobility can make even simple ... 10 to 20 times per day. This stretch helps release tension in the rotator cuff muscles, improving shoulder flexibility. This exercise helps ...