It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

Happy Thursday! This week, we’re writing about simple ways to get more fiber in your diet and boost your longevity and gut health. Plus, we’ve got our weekly “joy” snack. But before that … ...