Fasting has been shown to be an effective way to induce autophagy. By depriving cells of nutrients, autophagy is triggered.

Hosting social events, such as an iftar (opening the fast), in other spaces on campus, helps fulfil religious needs without ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

Outer Banks Health and the Dare County Department of Health and Human Services is introducing Thrive OBX, which they describe as a “cultural movement” designed to get residents and visitors to ...

The institute aims to study mental and emotional health during a critical stage of brain development, young adulthood.

Fashion isn't just about aesthetics, it's a powerful tool for emotional well-being. The concept of "dopamine dressing" highlights how wearing certain colours can stimulate the release of feel-good ...

Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Mental health and behavioral health is not just a great idea for your company, it’s a great idea for your community.' ...

Heads of Schools (HoS) of government schools have been directed to ensure that regular EVGCs who report for duty during the ...

Discover why meaningful relationships, not just success or self-care, are the true key to lasting happiness, health, and a ...

A woman has shared the five 'tiny' changes she has made in her life, which she says have made a huge difference. Encouraging ...