Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and nutrition.

Exercising first thing in the morning can be beneficial for mental and physical health. The research published in the journal obesity recorded the activity levels of more than ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

When we see dramatic weight loss — greater than 5% to 10% is generally considered important — we think about a few important ...

Then, his heart stopped. Doctors were able to resuscitate him. Then, they got to work trying to figure out what was wrong.

Running and run clubs can seem daunting, but a local social media influencer is making it his mission to help those on their journey to wellness and fitness with the. Plus, Central Texas continues ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Thorne, who stars in the six-episode Disney+ series as Ironheart/Riri Williams, also shares with THR her visions for a second ...

Monthly weight-loss shots on the horizon! Learn about new drugs like MariTide and why Black participation in clinical trials ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...