However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Highest performance seen by combining five features but only analyzing short (0.1- to 2-second duration) movements.

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) sleep, enhances problem-solving ability through analogical transfer. The ...

AI-powered blood test detects Parkinson's disease years before symptoms appear, revolutionizing early diagnosis and treatment ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

ShareResearchers in the United States and United Kingdom have said struggling to get a good night’s sleep could be an early ...

In other health news, the Government Accountability Office wants the USDA to tighten its food-safety standards for salmonella, listeria, and Campylobacter; bird flu strikes the nation's second largest ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...