Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

Before signing a two-year, $30 million contract extension with the Baltimore Ravens on Monday, running back Derrick Henry ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

International Conference used FDA-approved tools to see how sleep can impact other parts of recovery for patients in the ...

Looking for your next bed on Amazon? Our team of experts tested and reviewed the best cheap Amazon beds under $500.

Older adults with sleep deprivation and epilepsy have an elevated risk for all-cause mortality, according to a study ...

English rock band Sleep Token earns its first No. 1 album on the Billboard 200 with their major label debut (RCA), “Even in ...

Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...