If you’ve ever searched for natural ways to support your mood stability, chances are you’ve come across omega-3 fatty acids. Found in fatty fish, flaxseeds, and supplements, these healthy fats are ...

From ‘sickness’ to ‘stability,’ the way we talk about bipolar disorder can shape how others see us — and how we see ourselves.

My husband, Frank, lives for adventure. When he’s driving our giant 4×4 hunting rig — a lifted Ford Excursion on nearly four-foot tall tires — he doesn’t hesitate to steer us sideways along a steep ...

From disrupted sleep to longer days, spring once triggered my mood episodes. Here’s how I manage bipolar symptoms today by maintaining daily habits. More light. More possibilities. Who doesn’t get ...