When Strategist contributor Laura Neilson went on a journey to find the best mostly natural, actually tasty protein bar, she ...

Learn more about a rhino tooth that is changing the field of paleontology and providing crucial insights into rhinoceros ...

PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Scientists have discovered how a key protein helps maintain strong connections between brain cells that are crucial for ...

Wondering if it is okay to mix protein powder with coffee? A nutritionist shares 4 benefits of this trending combination and ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Spinach, a leafy green powerhouse and often hailed as a superfood, is renowned for its rich nutrient profile, offering ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...