Be gentle with yourself if you find it extra challenging to make progress at the beginning of this week. You may need to take ...

A woman has shared how she's on a 'weight loss journey' – but doesn't believe that means you have to cook fancy meals, or stop yourself from indulging in chocolatey treats ...

The Green Bay Packers should beat the Chicago Bears on Sunday. They have won 11 consecutive games in the series and the Bears have lost 10 in ...

In his monthly column, Thomas R. Oldt talks with Lakeland psychologist Shelby Mathias about grief, addiction and society's ...

BEAUTY editor Tara Ledden gets up close and personal with giant Redwoods, samples refreshing wine, and tucks into American ...

This article is my attempt to stop you from making New Year’s Resolutions (NYR) for 2025. I might as well tell you right from the start the really bad news – there is a new psychiatric disorder called ...

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

A teenager who ‘lost control of her limbs’ after her drink was spiked on a night out has issued a stark warning to people ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...