Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out!

Here's everything you need to know for the start of the 2025 college cross country season. The first games are scheduled for ...

Throughout her time at Burrell and into her freshman year at Edinboro, Kadi Bauer never had much love for long-distance ...

"Madison has an innate ability to pace and hit times," Patrylak said. "During the workouts, she was also always automatic in ...

Rylie Brown’s record-breaking season as Malden High’s first female cross country runner earned her a Semoball Award ...

The BYU-bound 18-year-old just finished up the best high school track season ever, but she won’t be skipping any steps in her ...

ALTOONA, Pa. — Penn State Altoona Athletics announced on July 10 the hiring of Joey Zins to be the head coach of its recently reinstated men’s and women’s cross country program.

In the fall, a Clarke County cross country squad led by senior Teya Starley came excruciatingly close to winning the Class 2 ...

This former CT high school running standout who went to Notre Dame doesn’t run too many local road races, but this one is on ...

Wade, Madison’s cross country coach, completed a quest several years in the making when he and daughter Audrey crossed the ...

The event was held at Marivate Park in Daveyton and it attracted the province's best upcoming, elite and veteran runners.

Carys Glyn-Jones still is relatively new to distance running, and for the first time in her fast-moving career, she faced a ...