A UP-based cardiologist shares five simple, sustainable changes in your Indian diet that could reduce cholesterol, improve ...

High blood pressure affects millions worldwide, but there are things that can be done to lower it, and diet plays a key role ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

Butter substitutes often market themselves as healthier alternatives, but not all of them live up to that promise. While some options may cut down on saturated fat or calories, they can come with ...