Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Participants learn Baduanjin, a traditional form of Chinese aerobic exercise, during an event in celebration of the Chinese ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the factors that influence the ability to hit a goal weight.