A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

💪【Resistance band workouts to try】Anyone can use resistance bands to reach their fitness goals, such as trying to gain muscle, wanting to lose weight, older adults, athletes. Resistance ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.

This $23 scarf is the ultimate accessory for people who refuse to be cold and boring HOUSTON – Texans co-founder and senior chair Janice McNair, the widow of the late Bob McNair and the mother ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as FIFA, Grand Theft Auto and Minecraft were found to have the mental ...