Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

Associated Press There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago but has ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The joint trainings were held in McGregor Range and White Sands Missile Range in the U.S. state of New Mexico. China and Russia keep sending their military aircraft, such as bombers, fighter jets, spy ...

The gym offers free memberships for any disabled veteran in the Las Vegas and Henderson communities. In continuing its ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...