A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice ... pre-workouts can elevate your body’s core temperature, aiding fat loss when combined ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

A mom has been trolled for admitting she made changes to her body after giving birth. Mom of two Nika Diwa chose to have some cosmetic surgery after her second daughter with her husband of eight years ...