For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

While adding animals to yoga practice may seem like a gimmick, studies have shown it can reduce anxiety and promote ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...