Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

Forever keeping them in my rotation. As a pilates novice, I wasn't quite sure what to expect and what I would need from my athletic wear, but after seeing so many celebrities sport Alo Yoga, I just ...

When it comes to movement classes, pilates instructor Ashley Jackson has been all over the map — or more aptly, all over the yoga mat. After years bouncing between Crested Butte and Gunnison teaching ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...